Nuh linga (except around the gym)

I imagine all yous sitting at home thinking, christ, if only there was a space where I could get fit and look like a G at the same time, cos hell those usual aerobics moves are a little tedious and call for some stomping house music (if you're lucky). Well, if you haven't already discovered it and been practising the 'elbow dem' dance for a while, lock on to the 'energy god' that is Elephant Man and watch Mr Motivator get a serious run for his money. Ele runs through all the important dancehall moves in his Dancehall Gym, my favourite being 'signal di plane':




He's also about to embark on a European tour; London for some reason is not included, boo sucks. But still, I am listening to Nuh Linga on repeat at the moment. It is HOT. Work your new moves to this...

Elephant Man - Nuh Linga

Plus, some mixtape specials:

"the official mixtape of 2008 SumFest!" featuring new and exclusive music from ELEPHANT MAN, FOXY BROWN, MAVADO, REDMAN, 40Glocc, Bob Marley, Tupac, Mad Cobra, 50 Cent and more fire!!!

Bad Boys - We Run this (sendspace link, via elephant man's myspace )

And, one of the best mixtapes i have EVER heard, i know i'm a little late on this one and the American Gangster thing has been done and done again, but Perry Levy's Jamaican Gangster mixtape rules...

Get it here at the Most High blog.