Dale
Dale
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... and it is done!

Posted almost 5 years ago
So I had my final weigh-in this morning. The news is good, y'all:In the past twelve weeks, I have lost a total of 62 pounds, or 28 kg.(Data demon alert)That works out to over 5 pounds a weekor about 17.5% of my previous weightand I'm under 300 pounds for the first time in 13 years.(end Data demon alert)My goal shirt, a green Smiths "The Queen is Dead" T-shirt Melissa bought me for Christmas 2005, now fits properly. Unfortunately, it seems like nothing else does; all my clothes are now too big. I suppose that will happen when you drop about five inches off your waist, and about three inches off your neck. I used to not be able to button a white shirt in my closet; now, it hangs loosely off me. Aww, darn it. ;)Now, for the contest I'm in, I have to sit tight and wait until 5 May to see how I did in the competition. However, I do not intend to go eat an entire pizza anytime soon. Over the past twelve weeks, I've developed better eating habits and exercise habits, and I intend to hold onto those habits for a very long time.Since this is, after all, a music site, let me add something appropriate.See, there's less weight for me to pull. Heh.
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Comments (30)

  1. 1234chainsaw
    1234chainsaw says You really are a big loser, Dale. (I'm even worse, though. I was never able to button a shirt in my closet. I can only do it when not in my closet.) Seriously, big congrats. I hope you're feeling as good as I am about quitting smoking (six months in a few weeks). You miss some things but on balance it's good.
    Permalink posted 03/27/2007
  2. ivylander
    ivylander says You rock, Dale. We want to see even less of you in the future (geddit?!).
    Permalink posted 03/27/2007
  3. angeldawn
    angeldawn says Weigh to go! sorry, but I do think you've done a tremendous thing. What's most impressive is how you didn't lose enthusiasm for it - you continued to lose even more pounds at the end of the 12 weeks than you did at the beginning. On Jan. 1 you said: That’s my biggest obstacle with losing weight: I REALLY like eating. I’m not sure how that will change, unless this process, which is to last 12 weeks, is designed to make me despise food. Look how far you've come! Healthy habits, clothes that hang on you and I think you really dig this fresh food menu. Clap for Dale! { }
    Permalink posted 03/27/2007
  4. Joxley
    Joxley says Woohoo, mega-congrats!!
    Permalink posted 03/27/2007
  5. Me and the Horse I Rode In On
    Me and the Horse I Rode In On says It's never too late to switch to hip hop. Big shirts, big pants and big attitude. I am very impressed.
    Permalink posted 03/27/2007
  6. etcvisitor
    etcvisitor says "Over the past twelve weeks, I’ve developed better eating habits and exercise habits, and I intend to hold onto those habits for a very long time." keeping up the good habits is the key. if that smiths shirt is the only thing you have to wear, then atleast you will look cool while your wearing dirty clothes.
    Permalink posted 03/27/2007
  7. Hmmm
    Hmmm says w00t! Hooray for Dale! Excellent song choice too, btw : )
    Permalink posted 03/27/2007
  8. Augusts1
    Augusts1 says WOW Dale that is so very exciting for you! 62 lbs. is a small child, so I guess you could say your family has gotten smaller, lol! Congratulations & keep up the good work! You're lookin' maaahvelous!!
    Permalink posted 03/27/2007
  9. QueenofHell
    QueenofHell says That's great, Dale. So pleased for you. Keep up the good work.
    Permalink posted 03/27/2007
  10. goodmusiconly
    goodmusiconly says A most excellent achievement, D. Bravo!
    Permalink posted 03/27/2007
  11. Rawkkiddoh
    Rawkkiddoh says Big congrats from Minnesota, I remember the feeling when I lost 40 pounds nothing beats it.
    Permalink posted 03/27/2007
  12. Blue Meenie
    Blue Meenie says Way to go Dale! Bet you feel more energetic now as well. A little exercise can really get the oxygen flowing. Can't wait to start riding my outdoor bike that really takes me somewhere instead of all that pedaling at the gym... :-)))
    Permalink posted 03/27/2007
  13. mktackabery
    mktackabery says Dale, as someone who has also lost a lot of weight and made major lifestyle changes, I want to sincerely congratulate you and encourage you to keep on going. Keep looking for ways to exercise and eat right, keep moving your body and you are going to be fabulous. You will feel better all the time, I promise. Being in better shape improves your sex life, your mood, your relationships, your outlook on life, your career, everything, because you feel GOOD not bad. Stay positive and remember this day when bad days come back and you're tempted to eat an entire pizza and say "fuck it," because you will; but if you remember your triumphs I promise you, you will put that pizza right back down. Much love and good thoughts!
    Permalink posted 03/27/2007
  14. kristiana
    kristiana says way to go, no small feat! How does Melissa like the "new you"? me-OW!!! Inspiring! I have been putting off losing about 15 pounds, what a wussie. At least I'm finally getting down to the business of my new years resolution - 3 months later! congrats....
    Permalink posted 03/27/2007
  15. Augusts1
    Augusts1 says Lol@Michelle's choice of vid/song! Perfect, too funny. Great pairing of The Staple Singers & The Band though, wow, give that song a whole new life!
    Permalink posted 03/27/2007
  16. B42
    B42 says Good job Dale; I've always been underweight, not a common complaint but it seems to fit me. Congrats for helping to fight what seems like an epidemic :)
    Permalink posted 03/27/2007
  17. chucky
    chucky says WOOOOOHOOOOOO!!!!! 62 pounds. That is a massive, massive achievement. How amazing. You should be very proud of yourself. Don't get complacent :) Keep going. Next stop - six pack.
    Permalink posted 03/27/2007
  18. Dale
    Dale says Thanks, everyone. When I was thinking out this post, I was going to name those people that I though had really provided me support when I needed it, but that would have been a LOOOOOOOOONG post. To anyone that read this: It is the love and support of MOGgers, combined with the love and support of my family, that has brought me to where I am now, and will hopefully help me continue to my final destination, wherever that may be. I love you all, so so much. Words are failing me.
    Permalink posted 03/27/2007
  19. Killa
    Killa says Great job, and somehow you're still juggling all that life with mog, i'm so so impressed! you've inspired me.
    Permalink posted 03/27/2007
  20. Librarianguish
    Librarianguish says Super congratulations to you Dale!!!
    Permalink posted 03/27/2007
  21. DUSTdevils
    DUSTdevils says well done sir... impressive indeed...
    Permalink posted 03/28/2007
  22. Neill
    Neill says Nice one!.....Go on, you can lose another 60 ;)
    Permalink posted 03/28/2007
  23. Dale
    Dale says Sad thing is, Neill, I probably could. :(
    Permalink posted 03/28/2007
  24. Jammy Jeff
    Jammy Jeff says Well done Dale, Now you're all buff is 50 Cents career in any danger ?
    Permalink posted 03/28/2007
  25. Dale
    Dale says hahahahahahahaha No, I've no bullet scars. Oh well.
    Permalink posted 03/28/2007
  26. Peggah
    Peggah says Congrats! I'm too scared/lazy to do try losing weight. Also, I love food too much.
    Permalink posted 03/28/2007
  27. Dale
    Dale says Heh, you sound like me twelve weeks ago. Here's something to think about, Peg: The best bite of any food is the first, so what's the point of eating a bunch of the same thing? Variety and small portions allow me to still love food, and lose weight at the same time.
    Permalink posted 03/28/2007
  28. Peggah
    Peggah says Snacking is so much of an unconscious thing for me. Thanks for the advice though... if I can try keeping it in mind, then maybe I'll be a bigger loser than you ;)
    Permalink posted 03/28/2007
  29. kat3260
    kat3260 says that's BLEEPIN awesome!!!
    Permalink posted 04/02/2007
  30. Dale
    Dale says Thanks kat!
    Permalink posted 04/02/2007

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